Thursday, December 1, 2016

FROZEN SHOULDER EXERCISES

Exercises for Shoulder.


1. Pendulum.                                                                   2. Hand behind back.
        

3.Extension Cane Exercise.                                                      
   

                                                                                             

                                                                                                              














4. Twisting outwards/arm overhead.                                    5. Internal Rotation Cane Exercise 
                                                                     


6.Stretching the back of the shoulder.                                7.Shoulder Flexion (Elevation) Exercise
                               


                                     
                                                                             
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1 comment:

  1. Dr. Naval Kumar (Homeo Clinic)May 5, 2018 at 3:33 AM

    Frozen shoulder is the common name for adhesive capsulitis, that may be a shoulder condition that limits your vary of motion. Once the tissues in your styloid joint become thicker and tighter, connective tissue develops over time. As a result, your styloid joint doesn’t have enough house to rotate properly. Common symptoms embody swelling, pain, and stiffness. You’re additional probably to own the condition if you’re between the ages of forty and sixty. The term "frozen shoulder" is usually used incorrectly for inflammatory disease, however, these 2 conditions are unrelated. Frozen shoulder refers specifically to the styloid joint, whereas inflammatory disease might seek advice from alternative or multiple joints.
    best doctor for frozen shoulder in Delhi.

    ReplyDelete

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